- Useful in cases of anxiety and depression
- Improves cognitive functions
- Increases magnesium concentrations in the central nervous system.
Magnesium Pidolate
- Useful in cases of anxiety and depression
- Improves cognitive functions
- Increases magnesium concentrations in the central nervous system.
- very high absorption and bioavailability
- relieves stress and tension
- improves sleep.
Magnesium Bisglycinate
- very high absorption and bioavailability
- relieves stress and tension
- improves sleep.
- useful for alkalizing the body (maintains blood pH levels within the correct values)
- relieves premenstrual syndrome pain
- substantially reduces cramps, especially night cramps
Magnesium Citrate
- useful for alkalizing the body (maintains blood pH levels within the correct values)
- relieves premenstrual syndrome pain
- substantially reduces cramps, especially night cramps
- buffers gastric hyperacidity
- improves intestinal health by fighting constipation problems.
Magnesium Carbonate
- buffers gastric hyperacidity
- improves intestinal health by fighting constipation problems.
The daily requirement of magnesium varies from 300 to 500 mg.
The quantity varies based on various factors such as:
- age
- constitution
- type
The daily requirement of magnesium varies from 300 to 500 mg.
The quantity varies based on various factors such as:
- age
- constitution
- type
International scientific studies have shown that one of the key characteristics for evaluating the quality of a magnesium supplement is the distinction between magnesium in the form of an organic salt or magnesium in the form of an inorganic salt.
Most people still believe that the higher the amount of magnesium contained in a dietary supplement, the higher its quality.
As anticipated, this statement is completely wrong.
The main characteristic for evaluating the quality of magnesium is its bioavailability.
International scientific studies have shown that one of the key characteristics for evaluating the quality of a magnesium supplement is the distinction between magnesium in the form of an organic salt or magnesium in the form of an inorganic salt.
Most people still believe that the higher the amount of magnesium contained in a dietary supplement, the higher its quality.
As anticipated, this statement is completely wrong.
The main characteristic for evaluating the quality of magnesium is its bioavailability.
Magnesium in inorganic salt form ( low absorption - low quality )
- magnesium oxide
- magnesium carbonate
- magnesium chloride
- magnesium sulfate
Magnesium in organic salt form ( high absorption - high quality )
- magnesium Pidolate
- magnesium bisglycinate
- magnesium citrate
- magnesium glycerophosphate
Magnesium in inorganic salt form ( low absorption - low quality )
- magnesium oxide
- magnesium carbonate
- magnesium chloride
- magnesium sulfate
Magnesium in organic salt form ( high absorption - high quality )
- magnesium Pidolate
- magnesium bisglycinate
- magnesium citrate
- magnesium glycerophosphate
Aisalmag is a highly innovative formulation containing 4 types of magnesium: magnesium pidolate, magnesium citrate, magnesium bisglycinate and magnesium carbonate.
Aisalmag is a highly innovative formulation containing 4 types of magnesium: magnesium pidolate, magnesium citrate, magnesium bisglycinate and magnesium carbonate.
Inorganic forms of magnesium definitely have a higher amount of magnesium than organic ones.
The most important characteristic for evaluating the quality of magnesium, however, is its bioavailability .
Inorganic forms, although containing a higher quantity of magnesium than organic ones, are much more difficult to absorb than organic ones.
It follows that taking a supplement formulated with inorganic forms of magnesium will certainly be less effective than a supplement formulated with organic forms of magnesium .
Inorganic forms of magnesium definitely have a higher amount of magnesium than organic ones.
The most important characteristic for evaluating the quality of magnesium, however, is its bioavailability .
Inorganic forms, although containing a higher quantity of magnesium than organic ones, are much more difficult to absorb than organic ones.
It follows that taking a supplement formulated with inorganic forms of magnesium will certainly be less effective than a supplement formulated with organic forms of magnesium .
